{"version":"1.0","provider_name":"\u3010\u516c\u5f0f\u3011\u4e0a\u91ce\u3044\u3073\u304d\u30af\u30ea\u30cb\u30c3\u30af\uff08\u4fdd\u967a\u8a3a\u7642\uff09","provider_url":"https:\/\/mdf.or.jp\/ibiki-clinic","author_name":"\u533b\u7642\u6cd5\u4eba\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30ed\u30f3\u30c6\u30a3\u30a2","author_url":"https:\/\/mdf.or.jp\/ibiki-clinic\/blog\/author\/ibiki-cliniceditor-admin\/","title":"Sleep Debt and Social Jetlag: Why Weekend Catch-Up Sleep May Not Fix Your Fatigue - Ueno Snoring Clinic","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"obD7uZfl1a\"><a href=\"https:\/\/mdf.or.jp\/ibiki-clinic\/blog_en\/sleep-debt-social-jetlag\/\">Sleep Debt and Social Jetlag: Why Weekend Catch-Up Sleep May Not Fix Your Fatigue<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mdf.or.jp\/ibiki-clinic\/blog_en\/sleep-debt-social-jetlag\/embed\/#?secret=obD7uZfl1a\" width=\"600\" height=\"338\" title=\"&#8220;Sleep Debt and Social Jetlag: Why Weekend Catch-Up Sleep May Not Fix Your Fatigue&#8221; &#8212; \u3010\u516c\u5f0f\u3011\u4e0a\u91ce\u3044\u3073\u304d\u30af\u30ea\u30cb\u30c3\u30af\uff08\u4fdd\u967a\u8a3a\u7642\uff09\" data-secret=\"obD7uZfl1a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mdf.or.jp\/ibiki-clinic\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/mdf.or.jp\/ibiki-clinic\/wp-content\/uploads\/2026\/05\/33970561_s.jpg","thumbnail_width":640,"thumbnail_height":427,"description":"Learn why weekend catch-up sleep may not fully repay sleep debt, how social jetlag worsens Monday fatigue, and when snoring or sleep apnea may be involved. Ueno Snoring Clinic in Tokyo offers English consultation and sleep apnea evaluation."}